fall prevention in the elderly checklist Archives

Are you looking for a complete checklist for elderly living alone? Use our guide below.

Have Sufficient Lighting In The Home

Any home lacking a sufficient amount of lighting will greatly increase the risk of falling. Keep all walkways and staircases well-lit during the night and day. One great solution for this issue is to install nightlights throughout the home. It’s also possible to install some wireless motion sensor lights in bedrooms and bathrooms. Ensure the lighting is strong enough without causing your eyes to strain.

Remove Any Tripping Hazards

An estimated 9,000 seniors die each year from at-home falls, according to data recorded by the CDC. You can minimize any tripping risks by removing all loose objects from the flooring. Make sure all wires and cords are securely coiled or placed against the wall. Rugs and carpets should never be loose. Secure them by applying some nonslip backing.

Fire Safety Precautions

Fires are another unfortunate risk, especially for seniors living on their own. Begin the fire prevention process by putting a smoke detector and fire extinguisher on every floor of the home. Test them regularly to ensure they are in working order. All doors and windows need to be easy to open from the inside, as well.

Fall Prevention Checklist

With falls being the biggest concern for the elderly, we’ve created a checklist below to help make sure your home is as safe as can be.

Kitchen Safety

1. ❒ Keep a sturdy stool in the kitchen area.

2. ❒ Make sure all frequently used items are located on the lower shelves.

Bedroom Safety

1. ❒ All lighting should be within reach of the bed.

2. ❒ Use nightlights to keep pathways illuminated during the nighttime.

Stair Safety

1. ❒ Immediately fix any broken or uneven steps.

2. ❒ Have sufficient lighting surrounding all staircases.

3. ❒ Remove any loose objects.

4. ❒ Install handrails on both sides of the staircases.

5. ❒ Light switches should be located at the top and bottom of the staircases.

Bathroom Safety

1. ❒ Install grab bars around the toilet.

2. ❒ Tub/shower flooring should be secured with nonstick rubber mats.

3. ❒ Install grab bars for safe tub/shower entry and exit.

Floor Safety

1. ❒ All walkways should be free of loose objects.

2. ❒ Nonslip backing should secure all rugs and carpets.

3. ❒ Ensure all wires are coiled or taped securely to walls.

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