7 Stages Of Lewy Body Dementia
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7 Stages Of Lewy Body Dementia

7 Stages Of Lewy Body Dementia

Lewy Body Dementia (LBD) can either develop slowly over time or quickly when combined with other brain disorders. LBD is one of the most common forms of dementia currently, according to nia.nih.gov. On average, LBD does take a long time to start drastically altering an individual’s life. A typical lifespan of someone suffering from LBD is between 5-8 years. However, some recent studies have concluded living 2-20 years with LBD is possible. 

Early Signs Of Lewy Body Dementia

Typically, LBD is identified by three stages: early, middle and late. The first few signs of this disease may include mild delusions or hallucinations. Individuals may act out dreams while they are sleeping. Slight movement difficulty has been noticed as an early sign of LBD, as well.

Memory will stay intact for the most part during the early stages, yet moments of confusion are common. Slight cognitive changes can be noticed early on. Below are details on the 7 stages of LBD.

Stage 1: No Noticeable Changes

The first stage of LBD will typically go unnoticed by friends and family. The individual suffering from LBD will exhibit no signs of the disease, which will seemingly have zero impact on their daily life.

Stage 1 Symptoms:

  • No signs of LBD.

Stage 2: Mild Changes

Stage 2, much like the first stage, will result in little to no changes in the individual’s personality/behavior. At this point in time, memory issues may simply be passed off as a normal part of aging.

Stage 2 Symptoms:

  • Some difficulty finding the right words.
  • Normal functioning inside/outside the home.
  • Demonstrates ability to overcome memory issues.

Stage 3: Noticeable Behavior Changes

Stage 3 is typically the stage where behavior changes will become noticeable. Friends and family will be able to see changes in the loved one’s thinking, reasoning and actions. Memory issues will persist at this point.

Stage 3 Symptoms:

  • Forgetfulness.
  • Problems at the workplace, if applicable.
  • Difficult time paying attention.
  • Trouble recalling names.
  • Money management issues.

Stage 4: Mild Dementia

Individuals enduring stage 4 of LBD will still be able to recall friends, family and past events, despite persistent struggles with mild dementia.

Stage 4 Symptoms:

  • Forgetting names and items.
  • Issues with daily routines.
  • Forgetting important life moments.
  • Driving issues.

Stage 5: Moderate To Severe Decline

During stage 5, individuals will likely still remember friends and family, but memory issues will intensify. At this point, individuals may need assistance performing routine daily tasks.

Stage 5 Symptoms:

  • Personality changes.
  • Mood swings.
  • Memory gaps.
  • Repeating same things.
  • Bladder issues.

Stage 6: Severe Mental Decline

Memories will begin to fade quickly during this LBD stage. It is strongly recommended to hire someone for round-the-clock home care.

Stage 6 Symptoms:

  • Unusual eating habits.
  • Getting lost/confused.
  • Lack of awareness.
  • Delusions.
  • Strong mood swings.
  • Trouble speaking.

Stage 7: Final Stage LBD

Sadly, the individual suffering from LBD will no longer recognize friends and family during this final stage. 24-hour care is necessary.

Stage 7 Symptoms:

  • Loss of ability to eat, swallow and speak.
  • Bathroom assistance needed.
  • Loss of bladder/bowel control.
  • Bed ridden.

Mobility Center In Mesa, Arizona

Mobility Center has been proudly serving the entire Phoenix, Arizona area since 1975 with the finest in mobility aids, scooters, wheel chairs, lifts and support equipment. Visit our convenient location to see the products and receive the individual attention that you deserve. Our service area includes Mesa, Apache Junction, Tempe, Chandler, Scottsdale, Phoenix, Glendale, Surprise, and Sun City.

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Levels Of Care For Elderly
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Levels Of Care For Elderly

Levels Of Care For Elderly

There are currently six levels of elderly care available. Let’s take a look at the differences between each living situation.

In-Home Care

Often referred to as “aging in place”, this level of care is designed for seniors who need help in and around the home. The majority of these seniors, though, still possess necessary mental and physical capabilities to carry out most daily tasks. Seniors enlisting the help of in-home care can expect daily check-ins, personal care assistance and help with any medications.

For most seniors staying at home in a comfortable environment is the most appealing care option available. The one and seemingly only drawback to in-home care is that this situation does not tend to last very long. Seniors with this care typically move onto other care options, such as independent and assisted living communities, pretty quickly.

Independent Living

Independent living is meant for seniors that are 55 or older, with many living options like apartments, free-standing homes and communities. This form of senior housing allows for seniors to get around easily, while all maintenance and groundwork is taken care of by the staff.

Most independent living communities provide residents with activities, programs and various amenities. Typically, these communities will also feature a recreation center or clubhouse where seniors can interact with one another. Residents may also expect plenty of arts and crafts, holiday celebrations and other activities.

Assisted Living

The largest difference between independent and assisted living is the amount of attention and care provided. Staff in assisted living settings will be far more attentive to the residents. Assisted living will include daily services like laundry, housekeeping, bathing and medical care. Most communities will be staffed 24/7/365.

Cost is another big difference between assisted and independent communities. Assisted living tends to be more expensive due to the amount of care that is provided. Most of the costs associated with independent communities are rent and utilities.

Respite Care

Respite care is seen as the perfect compromise for those who are apprehensive about moving into a larger care community. Simply put, respite care is recommended for seniors currently in transition. Respite care could last a short or long time, depending on the senior’s overall health. This can be viewed as a bit of a test run before a senior moves into a care community full-time.

Memory Care

Memory care services are typically offered in assisted living facilities/communities. Offering the standard care services, memory care communities are also required to have safe and secure outdoor areas for residents to enjoy. Most communities will have specialized programs to promote stable routines and therapeutic activities for residents. Due to the enhanced security measures and care, memory care tends to cost about 25% more than assisted living communities.

Nursing Home Care

This is the most concentrated living situation for today’s seniors. Featuring more invasive care than any other living arrangement listed above, nursing home care is recommended for individuals with declining health and frequent medical needs.

Mobility Center In Mesa, Arizona

Mobility Center has been proudly serving the entire Phoenix, Arizona area since 1975 with the finest in mobility aids, scooters, wheel chairs, lifts and support equipment. Visit our convenient location to see the products and receive the individual attention that you deserve. Our service area includes Mesa, Apache Junction, Tempe, Chandler, Scottsdale, Phoenix, Glendale, Surprise, and Sun City.

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Wheelchair Ramp Costs 2025
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How Much Does It Cost To Build A Wheelchair Ramp?

Wheelchair Ramp Costs 2025

On average, a professionally built wheelchair ramp costs $2,061, with prices ranging between $1,012-$3,160, according to HomeAdvisor. You can expect to pay anywhere from $100-$250 per linear foot, depending on labor costs and materials chosen for the project. Standard ramps are typically 30 feet long, 30 inches high and 30 inches wide.

Average Cost To Build A Wheelchair Ramp

Including labor, materials and overall difficulty of the project, the average total cost to a build a wheelchair ramp is between $1,000-$3,000. In larger cities the total cost may double for this build, with materials costing up to 20% more. Expensive materials combined with larger heights needed for the ramp could put the project cost between $4,000-$6,000.

While most costs come at a standard rate, labor prices will obviously vary by contractor. Wooden wheelchair ramps can be constructed by carpenters for a typical rate of $70 per hour. A concrete unit will require the efforts of a mason or handyman, usually costing an average of $75 per hour. Make sure any contractor you hire is insured, experienced and familiar with ADA regulations.

Wheelchair Ramp Material Prices Per Linear Foot

  • Wood: $100-$250
  • Concrete: $200-$250
  • Aluminum: $150
  • Prefabricated Aluminum: $100
  • Steel/Metal: $200-$250

Wheelchair Ramp Cost Factors

Here are a few factors that could cause the price to either increase or decrease:

  • Calculating slope
  • Weight
  • Landings
  • Handrail installation
  • Grit Strips
  • Permits

Calculating Slope

Slope is the biggest safety concern when installing a wheelchair ramp. A ramp that is particularly steep can result in individuals tipping and falling backwards. Keep in mind the possibility of inclement weather, such as rain and snow. The lower the slope, the safer the ramp tends to be for anyone using it.

Weight

Ramps can be designed for both manual and electric wheelchairs. Be sure to talk to the contractor about how you plan to use your ramp. Improper units are commonly the result of inaccurate weight specifications. Opt for a stronger material to support more weight, which will result in a longer construction time.

Landings

Flat and level landings are necessary on both sides of the wheelchair ramp. These landings will allow for safe stopping and doorway openings. If there is no landing at the bottom, it will be nearly impossible for the individual to open the door. Landings need to be, at least, as wide as the ramp itself. This often measures to a minimum of 60 inches. A 60-inch length by 60-inch width should create an effective landing platform.

Handrail Installation

Ramps that exceed certain regulations will require the installation of a handrail, which will increase the cost of the project. Anyone constructing this as a DIY project can expect to pay around $300 for metal rails.

Grit Strips

Ramps built out of wood or metal can become slippery when wet. Consider purchasing grit strips for your wheelchair ramp. For just $15-$30 per standard 2 x 60 roll, grit strips are affordable and effective. Grit tape can quickly bond permanently to almost any surface.

Permits

The last costs to account for are attaining any necessary permits for the ramp build. Check with your local building office to see if any permits are required prior to installation. If needed, permits typically cost between $30-$120.

Mobility Center In Mesa, Arizona

Mobility Center has been proudly serving the entire Phoenix, Arizona area since 1975 with the finest in mobility aids, scooters, wheel chairs, lifts and support equipment. Visit our convenient location to see the products and receive the individual attention that you deserve. Our service area includes Mesa, Apache Junction, Tempe, Chandler, Scottsdale, Phoenix, Glendale, Surprise, and Sun City.

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What To Expect In A Memory Care Unit
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Average Length Of Stay In Memory Care Unit

What To Expect In A Memory Care Unit

Typically, 2-3 years is the average length of stay for an individual in a memory care unit. However, the length of stay can vary depending on several different factors.

Length Of Memory Care Stays

It can be very difficult to provide an exact timeline for a memory care stay. Some individuals may stay in memory care for more than a year, while others may only spend months or weeks receiving this care. Of course, the same is true for residents in assisted and independent living, but an average stay remains between 2-3 years. Typically, a memory care stay for an individual who previously received at-home care will last less than a year.

Memory Care Stay Factors

Length of stay in memory care units can be impacted by the following factors:

  • Overall health.
  • Availability.
  • Type of impairment.
  • Support of family.

When To Move To Memory Care

There are five clear indicators that now is the time to consider moving to memory care. Pay close attention to your loved one(s) if they begin showing these indicators below.

Physical Health Decline

Physical health changes are usually the most obvious signs of an individual suffering from dementia or Alzheimer’s. During this period of time, the individual may appear thin and frail. Physical conditions can quickly worsen if the individual forgets to take medication or simply refuses help.

Behavior Changes

Individuals suffering from dementia will undoubtedly act out at times. Some new behaviors may be jarring, while others could be hard to notice at first. Keep an eye out for any changes in motor skills, behavior or the need to isolate. Individuals with dementia can become confused easily, as well as anxious and agitated.

Constant Confusion

Dementia causes confusion and disorientation. Constant confusion can lead to many tragedies, including car accidents. Even in familiar settings, individuals with dementia may become lost and confused.

Mobility Center In Mesa, Arizona

Mobility Center has been proudly serving the entire Phoenix, Arizona area since 1975 with the finest in mobility aids, scooters, wheel chairs, lifts and support equipment. Visit our convenient location to see the products and receive the individual attention that you deserve. Our service area includes Mesa, Apache Junction, Tempe, Chandler, Scottsdale, Phoenix, Glendale, Surprise, and Sun City.

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Fall Prevention In The Elderly Checklist

Falls are a leading cause of why many older adults lose their independence. One third of all adults over age 65 are at an increased to fall again. To add to that, 60 percent of hospitalized patients in that age group are discharged to either a rehabilitation center or nursing home, according to StepWiseNow.

What Is Fall Prevention?

So, what exactly does “fall prevention” mean? Fall prevention combines assessment and intervention into one, reducing falls and fall-related injuries in the elderly. Falls can be prevented by first learning about all the risk factors and safety measures you can take inside your own home. Fall prevention will include any actions taken in an effort to reduce falls or fall risks.

This article will detail safety steps you can take at home, including:

  1. Kitchen Safety
  2. Bedroom Safety
  3. Bathroom Safety
  4. Stair Safety
  5. Floor Safety

Elderly Home Safety Checklist

Kitchen Safety

  • Keep a sturdy step stool in the area, when needed.
  • Keep all of the frequently used items on lower shelving.

Bedroom Safety

Bathroom Safety

  • Tub and shower flooring should be covered with non-stick rubber mats.
  • Have grab bars located near the tub for entering and exiting.
  • Place grab bars around the toilet, as well.

Stair Safety

  • Fix any broken/uneven steps.
  • Remove loose objects from the stairway.
  • Replace any loose carpeting.
  • Make sure there is sufficient lighting in the area.
  • Use handrails at all times.
  • Make sure handrails run the entire length of the stairway(s).
  • Locate light switches at top and bottom of the stairs.

Floor Safety

  • Keep paths free of any furniture or items.
  • Make sure all wires are taped securely or coiled next to walls.
  • Secure all throw rugs with non-slip backing.

Mobility Center In Mesa, Arizona

Mobility Center has been proudly serving the entire Phoenix, Arizona area since 1975 with the finest in mobility aids, scooters, wheel chairs, lifts and support equipment. Visit our convenient location to see the products and receive the individual attention that you deserve. Our service area includes Mesa, Apache Junction, Tempe, Chandler, Scottsdale, Phoenix, Glendale, Surprise, and Sun City.

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Best Walking Canes
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Best Walking Canes

Best Walking Canes

Not all walking canes are made the same way.  If you’re searching for “canes for the elderly,” then this post is for you! Take a look at the best types of canes for the elderly on the market today.

The walking cane is the most favorable and broadly used support for individuals with limited mobility. Whether it is for a brief need or for support permanently, the cane is presently used by more than 5 million American citizens (about 70 percent of those individuals use a mobility device, such as a wheelchair, scooter, or walker).

When used properly, the right cane is able to improve balance and decrease the danger of falling by broadening the base of support and reduce the amount of weight spread over lower body joints such as individual’s hips, knees, ankles, and feet.

Whereas clearly the right cane could be a convenient and easy to use supporting apparatus for your elderly loved one, finding the best one could prove challenging because of the many options and types available.

What Kinds of Walking Canes Are Available?

There are many types of walking canes available for various uses, read below and find out which walking cane is best for you or your loved one.

Single-Point Canes

These walking canes have a single point of contact to the ground and is usually one of the most widely used kind of walking cane. These types of canes are available in a variety of designs and styles.

Multiple-Point Canes

Multiple-point canes usually have 3 or 4 points of contact to the ground. Quad and tri-pod style canes are able to stand on their own to offer more stability for individuals requiring a little extra assistance with balance.

Hemi-Walker Canes

Such walking canes are different from quad canes because their base is a lot larger. Many individuals transferring from a walker to a cane because of paralysis, frailty, or limited functionality of an arm, leg, or both consider these canes to be the ideal choice.

Folding Canes

These types of canes break down to easily be stored away and make a perfect choice for individuals that don’t require use their cane all the time. Folding canes are usually made of very light-weight materials and come with a strap or satchel for easy transport.

Seat Canes

These canes un-fold to offer a convenient place to reset when the individual needs to take a small break. Seat canes are usually made of durable material and sometimes weigh a little more than conventional single-point canes.

What Attributes Should You Look For In Walking Canes?

As you start to explore what kind of walking cane is ideal for you or a loved one, think about the primary functionality and various cane attributes listed below to help you make a decision. The ideal kind of handle and grip is going to offer the strength, comfort, and mobility required to carry out activities of day to day living.

Walking Cane Handle Designs

  • C-Cane
  • Off-set Handle
  • Function Grip
  • Fritz Handle

Besides the design of these handles, you should also think about the different materials available when it comes to grips. Foam Grips, Jell-Grips, and Orthopedic Grips have been designed for comfort and to decrease joint pain and exhaustion and might be available for your style of preferred cane.

Walking Cane Body Design

The cane’s design is vital for comfort and well-being. The ergonomically designed wood and aluminum canes provide you with the ideal support possible. Additionally, think about what attributes come on it’s body (for instance, a LED Light)

Cane Tips

Finding a cane tip that is non-slip (such as rubber) is going to provide extra stability and aid in preventing falls. Cans tips can be purchased separately if they wear out.

Height & Weight Capacity

The individual’s height and weight are important factors when choosing a cane. The cane should meet your hand to provide you with an upright position and support your weight dispersion without causing exhaustion in your back, arm, or wrist.

Mobility Center In Mesa, Arizona

Mobility Center has been proudly serving the entire Phoenix, Arizona area since 1975 with the finest in mobility aids, scooters, wheel chairs, lifts and support equipment. Visit our convenient location to see the products and receive the individual attention that you deserve. Our service area includes Mesa, Apache Junction, Tempe, Chandler, Scottsdale, Phoenix, Glendale, Surprise, and Sun City.

Making an Older House Safe For Elderly People
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Why Might An Older House Have More Safety Risks Than A New One?

Making an Older House Safe For Elderly People

Senior citizens need to take precautions inside their own homes. Typically, newer homes are safer than older models, which cause individuals to be more susceptible to falls and injuries. This article will detail all the safety risks associated in newer and older homes today.

Newer Homes Vs Older Homes

Here are a few main differences between newer and older homes:

  • Price
  • Location
  • Maintenance Requirements
  • Home Safety
  • Availability
  • Energy Efficiency

All of these factors can influence a senior citizens’ decision on whether or not to live in an older or newer model. For the majority of seniors, though, newer homes are better equipped for safety needs.

Older Home Advantages

Most older homes will have a more ideal location, compared to new homes. Older homes were typically built closer to town centers, restaurants and other desirable amenities. There is also a better chance an older home is located in an established neighborhood with a greater sense of community.

Older homes tend to be less expensive than newer homes for obvious reasons. Depending on condition of the home and/or location, these older homes will come with a smaller price tag than new ones built in the same area. Older homes are also great for those looking to move in quickly, since these homes won’t typically require finishing touches from developers.

Older Home Disadvantages

Unfortunately, in most cases, the cons will outweigh the pros when it comes to older homes for seniors. Keeping up with maintenance needs or remodeling becomes nearly impossible at a certain age. Some older homes will come with inefficient heating systems or plumbing. Replacing any heavy equipment is extremely dangerous for seniors.

Newer homes are safer than old homes. Modern models may come fully equipped with safety features, including security lights/locks and burglar alarms. This type of equipment is very important for seniors who live alone. New homes will also come with fire doors and smoke alarms.  Energy efficiency isn’t typically associated with safety, but you’ll want to make sure your walls, ceilings and floors are well insulated.

Elderly Home Safety Checklist

Home Safety Checklist

Fire safety is an extremely important part of any at-home safety checklist. Seniors are at a higher risk when it comes to residential fires, unfortunately. Elderly citizens are actually three times more likely to die during a home fire than someone who is younger. Have your home assessed for smoke alarm needs.

Staircase Safety

  1. Handrails need to be sturdy.
  2. Make sure stairs are well lit at all times of the day.
  3. There cannot be any items on the staircase. Keep the stairs clear and safe for use.
  4. Stairs must be even to decrease the risk of falling.
  5. Replace any worn carpeting right away.

Bathroom Safety

  1. Shower/bath seat needs to accessible.
  2. Protect outlets from electric shock.
  3. All doors should open outwards.
  4. No glare should come from the lighting.
  5. Light switches should be near the door.
  6. Towel bars have to be sturdy.
  7. Shower doors should be made of plastic or safety glass.
  8. Shower/tub needs a non-slip surface.
  9. Flooring should be matte finished or covered with carpeting.

Living Room Safety

  1. Remove any furniture that is wobbly or could create a safety hazard.
  2. Keep pathways clear of any cords. Do not run cords under carpeting.
  3. Remove foot rests or any short tables from pathways.
  4. Make sure fireplace is always cleaned before use.
  5. Check to see that all rugs are level with the ground.

Bedroom Safety

  1. Any fire hazards need to be kept far away from bedding, curtains and furniture.
  2. Lamp or flashlight should be within reach of the bed at all times.
  3. Have a sturdy chair in the room in case you need to sit.
  4. Keep phone close to the bed.
  5. All pathways from bed to bathroom need to be completely clear.

Kitchen Safety

  1. Have a sturdy step stool with handrails nearby in case you need to grab something from a higher shelf.
  2. Stove area needs to be clutter free and clean at all times.
  3. Have a fire extinguisher nearby. The extinguisher needs to be less than 10 years old and in working condition.
  4. All appliances with cords need to be far away from any water sources.
  5. Never leave the kitchen while cooking anything.
  6. Ventilation is important. Without proper ventilation, indoor air pollutants and carbon monoxide can make the air unsafe.

Mobility Center In Mesa, Arizona

Mobility Center has been proudly serving the entire Phoenix, Arizona area since 1975 with the finest in mobility aids, scooters, wheel chairs, lifts and support equipment. Visit our convenient location to see the products and receive the individual attention that you deserve. Our service area includes Mesa, Apache Junction, Tempe, Chandler, Scottsdale, Phoenix, Glendale, Surprise, and Sun City.

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How Much Does a Stair Lift Cost?

How Much Does a Stair Lift Cost?

There are a lot of inquiries about, “How much does a stair lift cost?” Whereas we strive to be as transparent as we can, there is no straightforward answer to that question. Since a stair lift is a highly specialized piece of equipment, and there is not a one size fits all answer.

Straight Stair Lift Cost

When your house has a straight stairway with around 10-12 steps, your budget needs to be somewhere between $2,000 to $5,000 to buy a new stair lift. The average cost typically ranges, between about $3,000 and $4,000. These costs are going include installation of the lift. Some of the price variation is because of the multitude of models and manufacturers that are offered. Just like purchasing a vehicle, different lifts come with different base prices in addition to unique options offered. A stair lift in the $2,000 area is going to be a more base model, bought with the goal of moving a user up and down their stairs. This kind of lift might have limited choices for extras. A stair lift that begins in the $3,500 area is going to be a high end model and might have standard features like a slimmed down profile and higher weight capability. It would also have added personalized options, like  power-folding rails and seat material and color alternatives that are going to match the décor of your home. Whereas this cost might seem high at first, it is important to think about the costs for alternatives. You might move out of your 2-story house in favor of a traditional house, but that will come with realtor’s fees, closing costs, and the cost to move, let alone the emotional strain of moving out of your home and neighborhood. Say you were to move into a retirement facility, you would pay $3,500 each month, on average – paying that, a lift would have paid for itself after the first month! Nursing home prices are higher, averaging $7,500 each month for a private room. In contrast, the cost is insignificant and comes with an added advantage of staying comfortable and keeping your independence in the house you love!

Curved Stair Lift Cost

Many homes come with complex stairways that have curves or landings, whereas a straight rail stair lift just won’t fit. If this is your home, fret not – there are still have options! There are models that are designed to be customized to fit your house’s unique staircase, so they can comply with nearly any stairway. These types are known as “custom curved stair lifts”. As a result of the customized nature of these types of lifts, they usually cost more than the conventional straight rail stair lifts. Prices usually start at about $10,000 and can go up subject to on how complex the staircase is, like entire length and the number of landings, and any added features chosen to meet your requirements. Despite the high cost, take note that a custom stair lift is going to still pay for its cost in just a couple of months in compared to the cost of an assisted living facility.  For individuals that use a stair lift for only 5 years, the average cost in going to be under $200 each month – a normal fee for the ability to live in complete mobility in the home you love!

Mobility Center In Mesa, Arizona

Mobility Center has been proudly serving the entire Phoenix, Arizona area since 1975 with the finest in stairway lifts, mobility aids, scooters, wheel chairs, lifts and support equipment. Visit our convenient location to see the products and receive the individual attention that you deserve. Our service area includes Mesa, Apache Junction, Tempe, Chandler, Scottsdale, Phoenix, Glendale, Surprise, and Sun City.

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Balance Exercises For Seniors

As you age, it is more important ever to maintain balance and prevent injuries. Try these great exercises to help improve your balance.

Best Balance Exercises For Seniors

Here are 7 great balance exercises to try at home:

  1. Balance Walk
  2. Back Leg Raises
  3. Side Leg Raises
  4. Tree Pose
  5. Tightrope Walk
  6. Rock The Boat
  7. Single Foot Balance

Now let us walk you through all these exercises below!

Balance Walk

  • Start by raising your arms up to shoulder height.
  • Focus on one point to maintain steadiness as you walk.
  • Step forward by placing your heel just in front of the foot you moved forward.
  • Repeat this action for 20 steps.

Bag Leg Raises

  • Grip a sturdy chair for balance.
  • Slowly breathe in before beginning this exercise.
  • Breathe out slowly, as you lift one leg without bending your knee or pointing your toes.
  • Refrain from leaning forward.
  • Hold this position for a few seconds.
  • Breathe in when lowering your leg.
  • Repeat this action 10-15 times.
  • Do the same motion 10-15 times with the opposite leg now.

Side Leg Raises

  • Again, grip a chair to steady yourself.
  • Stand with your feet slightly apart.
  • Slowly breathe in before exercising.
  • Keep your back straight and toes pointing forward.
  • Now breathe out while lifting one leg out to the side.
  • Slightly bend the leg you are standing on.
  • Repeat this action 10-15 times.
  • Do the same with the opposite leg.
  • Repeat the action 10-15 times.

Tree Pose

  • Start in a standing position.
  • Shift your weight onto your left foot.
  • Position your right foot to the side with your heel lifted.
  • You could place the sole of your foot against your ankle, shin, or thigh, instead.
  • Hold for up to 1 minute.
  • Do the same action with the opposite side.

Tree Pose

Tightrope Walk

  • Lifting your arms, extend them out to your sides.
  • Walk a straight line all while focusing on a fixed point off in the distance.
  • Pause with your foot in the air for 2-3 seconds with each step.
  • Take 20-30 steps total.

Rock The Boat

  • Stand while keeping your feet hip-distance apart.
  • Lift and extend your arms out to the sides.
  • Lift your left foot off the floor.
  • Bend your knee and bring your heel towards your bottom.
  • Hold the pose for 30 seconds.
  • Do the same action on the opposite side.
  • Do sets of 3 on each side.

Single Foot Balance

  • You will need a balance board for this exercise.
  • Stand with your right foot in the center of the balance board.
  • Raise your left foot and knee as high as you can.
  • Hold for 30 seconds.
  • Repeat on the opposite side.
  • Do both sides 2-3 times.

Balance Exercises For Seniors PDF

Download our Balance Exercises PDF right here.

Mobility Center In Mesa, Arizona

Mobility Center has been proudly serving the entire Phoenix, Arizona area since 1975 with the finest in mobility aids, scooters, wheel chairs, lifts and support equipment. Visit our convenient location to see the products and receive the individual attention that you deserve. Our service area includes Mesa, Apache Junction, Tempe, Chandler, Scottsdale, Phoenix, Glendale, Surprise, and Sun City.

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Written by webtechs

65 Quotes About Getting Older

Aging is an inevitable yet beautiful part of life. Use these inspirational and funny quotes as the years fly by.

Best Aging Quotes

  1. “The afternoon knows what the morning never suspected.” – Robert Frost
  2. “The first 40 years of life give us the text; the next 30 supply the commentary on it.” – Arthur Schopenhauer
  3. “I’m at an age when my back goes out more than I do.” – Phyllis Diller
  4. “By the time you’re 80 years old you’ve learned everything. You only have to remember it.” – Bill Vaughan
  5. “Don’t let aging get you down. It’s too hard to get back up.” – John Wagner
  6. “Wrinkles should merely indicate where smiles have been.” – Mark Twain
  7. “Nice to be here? At my age it’s nice to be anywhere.” – George Burns
  8. “You know you’re getting old when the candles cost more than the cake.” – Bob Hope
  9. “The older I get, the better I used to be.” – Lee Trevino
  10. “Old age isn’t so bad when you consider the alternative.” – Maurice Chevalier
  11. “Laughter is timeless. Imagination has no age. And dreams are forever.” – Walt Disney
  12. “It’s important to have a twinkle in your wrinkle.” – Unknown
  13. “Anyone who keeps the ability to see beauty never grows old.” – Franz Kafka
  14. “The best tunes are played on the oldest fiddles.” – Ralph Waldo Emerson
  15. “It matters not how long we live but how.” – Philip James Bailey
  16. “Getting old is like climbing a mountain; you get a little out of breath, but the view is much better.” – Ingrid Bergman
  17. “One day you will look back and see that all along you were blooming.” – Morgan Harper Nichols
  18. “We are always the same age inside.” – Gertrude Stein
  19. “It’s not how old you are. It’s how you are old.” – Jules Renard
  20. “Aging is just another word for living.” – Cindy Joseph
  21. “Youth is the gift of nature, but age is a work of art.” – Stainslaw Jerzy Lec
  22. “Try to keep your soul young and quivering right up to old age.” – George Sand
  23. “Age is something that doesn’t matter, unless you are a cheese.” – Luis Bunuel
  24. “Age is a case of mind over matter. If you don’t mind, it don’t matter.” – Satchel Paige
  25. “Let us never know what old age is. Let us know the happiness time brings, not count the years.” – Ausonius
  26. “I love getting older! I really believe that a woman doesn’t reach her peak until her 40s.” – Evangeline Lilly
  27. “I wish I was 100 percent confident in my own skin. It’s always a process, but getting older, I’ve become more confident.” – Brittany Snow
  28. “That’s another great thing about getting older. Your life is written on your face.” – Frances McDormand
  29. “Getting older and having kids, you learn how to become less serious about it all.” – Lena Headey
  30. “Getting older is fine. There is nothing you can do to stop it, so you might as well stay on the bus.” – John Byrne
  31. “You can’t help getting older, but you don’t have to get old.” – George Burns
  32. “As I’m getting older, I’m enjoying my vices so much more because I feel like I’ve deserved them.” – Brooke Shields
  33. “I’m getting older, but better, too. And the roles are getting better.” – John Lithgow
  34. “If it means being settled and content, getting older can be a relief.” – Kate Garraway
  35. “I highly recommend getting older! There’s less tendency to people-please.” – Alanis Morissette
  36. “I actually think there’s an incredible amount of self-knowledge that comes with getting older.” – Jamie Lee Curtis
  37. “There are creative benefits to getting older.” – Ron Howard
  38. “If you’re not getting older, you’re dead.” – Tom Petty
  39. “The great thing about getting older is that you don’t lose all the other ages you’ve been.” – Madeleine L’Engle
  40. “You can’t stop getting older; you just have to keep going and laugh a lot.” – Anita Dobson
  41. “Time may be a great healer, but it’s a lousy beautician.” – Unknown
  42. “There is nothing more aging than misery.” – Michelle Pfeiffer
  43. “My face carries all my memories. Why would I erase them?” – Diane Von Furstenberg
  44. “Life is like a roll of toilet paper. The closer you get to the end, the faster it goes.” – Unknown
  45. “We don’t grow older, we grow riper.” – Pablo Picasso
  46. “Grow old along with me! The best is yet to be.” – Robert Browning
  47. “Those who love deeply never grow old; they may die of old age, but they die young.” – Ben Franklin
  48. “I suppose real old age begins when one looks backward rather than forward.” – Mary Sarton
  49. “The longer I live, the more beautiful life becomes.” – Frank Lloyd Wright
  50. “We don’t stop playing because we grow old. We grow old because we stop playing.” – George Bernard Shaw
  51. “As soon as you feel too old to do a thing, do it.” – Margaret Deland
  52. “Aging is an extraordinary process where you become the person you always should have been.” – David Bowie
  53. “A man is not old until regrets take the place of dreams.” – John Barrymore
  54. “Old age is always 15 years older than I am.” – Oliver Wendell Holmes
  55. “Old age comes at a bad time.” – San Banducci
  56. “Life is a moderately good play with a badly written third act.” – Truman Capote
  57. “The idea is to die young as late as possible.” – Ashley Montagu
  58. “Few people know how to be old.” – Francois de la Rochefoucauld
  59. “Age is a high price to pay for maturity.” – Tom Stoppard
  60. “I don’t feel old. I don’t feel anything until noon. Then it’s time for my nap.” – Bob Hope
  61. “Aging is not lost youth but a new stage of opportunity and strength.” – Betty Friedan
  62. “Count your age by friends, not years. Count your life by smiles, not tears.” – John Lennon
  63. “It’s like you trade the virility of the body for the agility of the spirit.” – Elizabeth Lesser
  64. “At 50, everyone has the face he deserves.” – George Orwell
  65. “Aging seems to be the only available way to live a long life.” – Kitty O’Neill Collins

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Mobility Center In Mesa, Arizona

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