Making an Older House Safe For Elderly People
Written by webtechs

Making an Older House Safe For Elderly People

Making an Older House Safe For Elderly People

Senior citizens need to take precautions inside their own homes. Typically, newer homes are safer than older models, which cause individuals to be more susceptible to falls and injuries. This article will detail all the safety risks associated in newer and older homes today.

Making an older house safe for elderly individuals requires modifications to reduce fall risks, improve accessibility, and ensure overall safety. Here’s a comprehensive checklist to enhance safety:

1. Prevent Falls & Improve Mobility

Install Grab Bars – In bathrooms (near the toilet and shower) to prevent slips.
Improve Lighting – Add brighter LED lights, nightlights in hallways, and motion-sensor lights.
Remove Tripping Hazards – Secure loose rugs, remove clutter, and tape down cords.
Install Handrails on Stairs – Ensure sturdy rails on both sides of staircases.
Consider a Stair Lift or Ramp – If stairs become a challenge, install a stair lift or wheelchair ramp.
Widen Doorways – If using a wheelchair or walker, widen doorways to at least 32 inches.

2. Bathroom Safety

Non-Slip Flooring – Use non-slip mats in the shower and remove loose rugs.
Walk-In Tub or Shower – Consider a walk-in tub or a curbless shower with a seat.
Handheld Showerhead – Allows for easier washing while seated.
Raised Toilet Seat – Reduces strain when sitting and standing.

3. Kitchen Safety

Easy-to-Reach Storage – Place commonly used items within easy reach to avoid bending or climbing.
Auto Shut-Off Appliances – Prevent fires with induction cooktops or auto shut-off stoves.
Lever-Style Faucets – Easier to use than traditional knobs, especially for arthritis.

4. Fire & Emergency Preparedness

Smoke & Carbon Monoxide Detectors – Install in bedrooms, hallways, and near the kitchen; test them monthly.
Fire Extinguisher – Keep in the kitchen and know how to use it.
Emergency Alert System – Consider a medical alert necklace or smartwatch for quick help.

5. Bedroom & Living Room Safety

Bed Rails or Lowered Bed – Helps with getting in and out of bed safely.
Recliner or Lift Chair – A power lift chair makes standing up easier.
Clear Pathways – Remove furniture that blocks movement, especially for walkers or wheelchairs.

6. Outdoor & Entryway Safety

Ramp or Non-Slip Steps – If steps are too steep, consider installing a ramp.
Secure Handrails – Ensure railings are strong and stable.
Motion-Sensor Lights – Improves nighttime visibility at the entrance and pathways.

7. Heating, Cooling & Indoor Air Quality

Set Safe Water Temperature – Lower the water heater to 120°F (49°C) to prevent burns.
Replace Old HVAC Filters – Improves indoor air quality and reduces allergens.
Test for Radon & Carbon Monoxide – Older homes may have gas leaks or radon exposure.

Mobility Center In Mesa, Arizona

Mobility Center has been proudly serving the entire Phoenix, Arizona area since 1975 with the finest in mobility aids, scooters, wheel chairs, lifts and support equipment. Visit our convenient location to see the products and receive the individual attention that you deserve. Our service area includes Mesa, Apache Junction, Tempe, Chandler, Scottsdale, Phoenix, Glendale, Surprise, and Sun City.

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What To Expect In A Memory Care Unit
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What To Expect In A Memory Care Unit

What To Expect In A Memory Care Unit

Depression, disorientation, and wandering are common symptoms of Alzheimer’s disease, a progressive degenerative illness. Although there isn’t a known cure for memory loss, there are a number of treatment options that can benefit those who have been diagnosed.

The Benefits of Memory Care for Alzheimer’s Patients

The special requirements of those suffering from Alzheimer’s and other forms of dementia are catered for by residential memory care services. Memory care residents receive daily supervision, direction, and support from specialized caregivers in a highly structured, secure environment. Confusion, agitation, and other health problems that many Alzheimer’s patients encounter as the disease worsens are lessened with this structure and support.

In addition to helping the individual with memory loss, these facilities provide families with the assurance that their loved one is secure and receiving proper care. In addition to providing residents with a welcoming community where they can enjoy everyday interactions with their peers, memory care programs significantly reduce the stress associated with family caregiving.

Facilities and Units for Memory Care

Typically, memory care services are offered in a dedicated memory care facility or in a designated section of an assisted living community. Memory care units, as opposed to skilled nursing facilities, commonly referred to as nursing homes, are made to resemble a typical residential environment in both appearance and feel. In certain communities, a community building with recreational amenities is surrounded by small cottage-style housing units.

Private or semiprivate living areas, such as studio and one-bedroom apartments, with a private, wheelchair-accessible bathroom are part of memory care units. The majority of the apartments have cable TV and phone service, and these living areas can be customized with family photos, a favorite chair, and other items. Memory care apartments typically don’t have cooking appliances to keep residents safe, though some do have tiny kitchenettes with a refrigerator and microwave.

A dining room and living room are two examples of the common areas and community spaces that memory care units have to encourage healthy socialization and lessen isolation. Instead of spending their days alone in their private suites, residents are urged to participate in community-based activities.

Facilities for Residential Memory Care

Many of the amenities offered by assisted living and retirement communities are also available in memory care facilities. These facilities differ depending on the area and frequently consist of:

A room for therapeutic arts and crafts
A private dining area for family get-togethers and special occasions
A completely enclosed courtyard featuring walkways and places to sit
Exercise facility
A healing whirlpool
A resting area with dim illumination
Common spaces, such as one or more television-equipped recreation rooms
A gaming area
Cable TV in the suite
Community-wide wireless internet access
A piano and a room for activities
Gardens owned by residents
Space for visiting physicians’ offices
Additional specialized amenities for memory care could be:

To aid in wayfinding, personalized memory boxes are positioned outside each resident room. Noninvasive anti-wandering tools, like the Wanderguard system,
Community -wide security cameras
External doors with delayed egress
24/7 on-site security with medical alert pendants for every resident
Alzheimer’s disease residential facilities typically feature one or more enclosed outdoor areas with dining areas, resident gardens, and walking paths.

Services for Residential Memory Care

Memory care, like the majority of residential care types, offers private or semiprivate accommodations, three meals a day, and snacks.

Specialized therapeutic recreational programming is another aspect of memory care services that aims to enhance residents’ general quality of life and postpone the onset of dementia symptoms. These programs consist of one-on-one and small-group exercises like:

Therapy with pets
Music therapy
Memory games
Speech therapy
escorted visits to nearby landmarks
Worship sessions held in-house

Mobility Center In Mesa, Arizona

Mobility Center has been proudly serving the entire Phoenix, Arizona area since 1975 with the finest in mobility aids, scooters, wheel chairs, lifts and support equipment. Visit our convenient location to see the products and receive the individual attention that you deserve. Our service area includes Mesa, Apache Junction, Tempe, Chandler, Scottsdale, Phoenix, Glendale, Surprise, and Sun City.

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Wheelchair Ramp Costs 2025
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Wheelchair Ramp Costs 2025

Wheelchair Ramp Costs 2025

On average, a professionally built wheelchair ramp costs $2,061, with prices ranging between $1,012-$3,160, according to HomeAdvisor. You can expect to pay anywhere from $100-$250 per linear foot, depending on labor costs and materials chosen for the project. Standard ramps are typically 30 feet long, 30 inches high and 30 inches wide.

A wheelchair ramp installed by a professional can cost anywhere from $1,060 to $3,406, with $2,233 being the national average. The ramp’s material, type, length, and local labor rates all affect the installation cost. Wheelchair ramps can range in price from $200 for a short ramp to $8,000 or more for a long ramp.

Wheelchair users can access ramps more easily, but only if they are built correctly. It’s crucial to work with an expert who is knowledgeable about the Americans with Disabilities Act (ADA) regulations because some can be hazardous if installed incorrectly or just hard to use.

Cost considerations for wheelchair ramps

The cost of a typical 24-linear-foot wheelchair ramp is mostly determined by the type, size, and material of the ramp. Ramp accessories like weight requirements, landings, handrails, and unique features like a stair lift are additional cost considerations.

Dimensions

Installing a wheelchair ramp can cost anywhere from $50 to $250 per linear foot, depending on the type, material, and labor costs. The cost increases with ramp width and length. A 32-foot ramp can cost up to $8,000, while a small 4-foot ramp starts at $200.

Resources

The cost is greatly impacted by the ramp material you select. You can select from concrete, wood, steel, aluminum, prefabricated aluminum, rubber, or composite, depending on your needs and budget. Steel ramps are frequently the most expensive, while rubber ramps are usually the least expensive.

Concrete

The price range for concrete ramps is $200 to $250 per linear foot. The cost of labor for pouring concrete may need to be increased depending on where you live. Concrete’s texture and roughness make it perfect for a permanent wheelchair ramp. It is challenging to remove and is among the priciest ramp materials.

Wood

Installing a wood wheelchair ramp usually costs $100 to $250 per linear foot. In the event of rain or snow, it is crucial to include weather protection and slip prevention. Over time, warping or rot can make a wooden wheelchair ramp unsafe if it is not maintained.

Aluminum

The typical cost of an aluminum wheelchair ramp is between $150 and $200 per linear foot. Aluminum’s strength, light weight, and resistance to corrosion make it one of the best material options. Aluminum ramps usually have grooved surfaces that aid in traction in wet and snowy conditions.

Metal or Steel

At $200 to $250 per linear foot, steel is among the most costly and secure materials for wheelchair ramps. Choose galvanized steel to keep it from rusting and corroding, and look for a ramp with a textured surface to keep people from slipping.

Aluminum that has been prefabricated

Prefabricated aluminum ramps are an excellent economical choice, with prices ranging from $100 to $150 per linear foot. The prefabricated model can be swiftly assembled and installed by contractors, saving you money on labor.

Rubber

Rubber wheelchair ramps are the best option if you’re building a wheelchair ramp on a tight budget because they cost between $50 and $150 per linear foot. They are a great option for indoor shower ramps because they are inherently non-slip. Rubber is only taken into consideration for small ramps, though, due to their poor durability.

Combination

Wheelchair ramps made of composite cost between $150 and $200 per linear foot. The primary selling point of composite is its ability to withstand moisture. Warping, rotting, or impact damage over time are not concerns.

Type of Ramp

Your project’s overall cost is also influenced by the kind of ramp you select. Sturdier options like semi-permanent, modular, and permanent ramps are at the other end of the spectrum, while mini or portable ramps are the most economical.

The Mini-Ramp

The least expensive ramps are mini ones, which range in price from $100 to $200. They are made to allow passage over a raised threshold or between split levels up to a height of roughly one stair step, and they are normally 30 inches wide by three feet long. The majority are lightweight and portable due to their aluminum construction.

Transportable

Depending on the type, portable ramps range in price from $100 to $2,000 and come in lengths ranging from three to ten feet. Portable ramps are usually used to enter cars or slightly raised entrances, but because of their short length, they are only able to reach two vertical steps. For instance, according to ADA regulations, a 5-foot ramp can only rise five inches. Additionally, it can be difficult to erect and dismantle portable ramps without help.

The following are typical portable ramp types and their approximate costs:

$100 to $1,000 for folding; also known as a multifold or suitcase; one or more folds for portability

Roll-up: $300 to $1,300; composed of aluminum; foldable for storage

Having two tracks that align with the wheelchair and the ability to fold or open to the ideal length, the track costs between $250 and $2,000.

The cost of a modular wheelchair ramp can range from $400 to $5,000 for longer models. Because they are prefabricated, the pieces must be assembled by a contractor upon delivery. Typically composed of steel or aluminum, modular ramps require little upkeep. Be sure to accurately calculate the measurements before placing your order.

The cost of installing semi-permanent wheelchair ramps ranges from $350 to $2,000. They are safe and stable even though they aren’t permanently fixed to the ground. If you don’t need the ramp to remain in place for several years, a semi-permanent ramp might be a good choice.

Permanent ramps usually cost between $1,000 and $6,000 and are constructed of steel, concrete, or wood. They are frequently placed at the entrances and exits of homes.

Generally speaking, a ramp’s cost will increase with its strength. While some ramps are made for manual wheelchairs, others are made for larger electric wheelchairs or scooters. Some might only be able to sustain the weight of a wheelchair that is not in use.

For doors to open smoothly and wheelchair users to pause and rest, all wheelchair ramps must have flat landings at the top and bottom.

Installing landings is recommended for every 30 inches of elevation gain. The total cost of installation may rise if there are more landings than just the top and bottom.

Railings

Guards and handrails are necessary for larger ramps. For instance, handrails must be installed on both sides of ramps that are more than six feet long or rise more than six inches.

Handrails may be included in prefabricated kits, but if a contractor constructs a ramp using unfinished materials like metal or wood, you’ll need to account for extra expenses.

Tape or Grip Strips

To avoid slipping, budget extra money for materials if you’re building a ramp out of wood or metal. At a nearby hardware store, a roll of anti-slip grip tape measuring two by sixty inches costs between $15 and $35.

Additional Wheelchair Ramp Expense Elements

When installing a wheelchair ramp, a number of additional considerations need to be made, including labor, permits, location, and extra features.

Work

The ramp you’re building will determine the hourly labor cost to hire a local professional wheelchair installer. For instance, a carpenter is needed for a wooden ramp, but a mason might be needed for a concrete unit.

Handymen charge between $60 and $65 per hour, while carpenters charge between $35 and $100. You should budget between $1,800 and $4,800 for each project if you need to hire a mason to install your pathway. Any contractor you choose to work with needs to be licensed and knowledgeable about ADA rules.

Licenses

Before starting your project, find out if your local building office needs a permit. If so, the cost of the building permit will likely range from $30 to $120. Permits may be handled for you by the contractor you hire.

Where

The location of the ramp frequently affects the cost. Indoor ramps must be more portable and shorter than outdoor ramps, which are typically longer and made of more durable materials. An outdoor ramp typically costs between $1,200 and $5,000, while an indoor ramp may cost between $200 and $2,000 on average.

ADA Regulations

Learn about the ADA requirements for wheelchair ramps set forth by the U.S. Access Board before putting in a ramp. Although homeowners are not legally required to follow the rules, it is in the best interests of all wheelchair users in your home to do so.

The following are important things to remember:

There should be one foot of length for every inch of height. This is the highest slope that is allowed.

The minimum width for ramps is 36 inches.

Runs should not be longer than thirty feet (30 inches) without a landing in the middle.

Finding the Length and Slope

When designing a ramp, the slope is the most important safety consideration. Use the lowest slope feasible for a permanent fixture—no more than one inch of rise per foot of length.

Measure the height in inches, then convert the inches to feet to get an idea of the required length. A ramp that rises 30 inches, for instance, needs to be at least 30 feet long, excluding the landings.

Financial Support and Insurance

In certain situations, individuals with disabilities who require a permanent or modular unit may be eligible for financial assistance.

Medicare

Disability ramps are fully reimbursable if used for medical purposes and are classified as durable medical equipment (DME) under Medicare policy. A certified medical professional must, however, determine that the structure is medically necessary.

As an alternative, Medicare Advantage (MA) plans may pay for wheelchair ramps for qualified individuals with specific chronic illnesses, such as metastatic cancer, rheumatoid arthritis, and Alzheimer’s disease.

Medicaid

Policies differ because Medicaid is a federal program that is managed by the states. Medicaid, which is similar to Medicare in many states, will only pay for a wheelchair ramp if a doctor certifies that it is medically necessary.

In certain states, individuals with disabilities and low-income older adults can apply for assistance through Home and Community-Based Service Waivers (HCBS Waivers) or regular Medicaid. Ramps are regarded as fully or partially covered home modifications under these.

The Money Follows the Person Program, which offers financial support to individuals moving from a nursing home to a personal residence that requires modifications, may also be available to older adults. Once more, only certain states offer this option, so confirm with your state if it is available.

Assistance for Veterans

Veterans may be eligible for the Cash and Counseling benefit offered by the U.S. Department of Veterans Affairs. A care budget is given to eligible veterans so they can choose the services and supplies they need. Any expenditures beyond that budget are covered out of pocket.

VA Home Improvement and Structural Alterations Grants (HISA Grants) may also be available to veterans. These grants support the improvement of accessibility in homes. Up to $6,800 may be awarded to those with disabilities related to military service, and up to $2,000 may be awarded to those with disabilities unrelated to military service.

Additional Support

Nonprofit aid, state-based aid, and loans for senior care are additional sources of financial support. Where they are available varies.

Setting a Budget for Wheelchair Ramp Installation

A wheelchair ramp is a vital piece of equipment for people with restricted mobility. Although grants and insurance can assist with the expenses, the following advice can also help you save money:

To reduce the cost of materials, go with a less expensive option, like rubber.

To save money on labor and supplies, choose a prefabricated kit.

Before you start, check your insurance. The project might be fully covered by your provider.

The cost will increase with the size of the ramp. Select the smallest size available to save money.

For help or discounts on wheelchair ramps that are medically necessary, check with nearby nonprofits.

Mobility Center In Mesa, Arizona

Mobility Center has been proudly serving the entire Phoenix, Arizona area since 1975 with the finest in mobility aids, scooters, wheel chairs, lifts and support equipment. Visit our convenient location to see the products and receive the individual attention that you deserve. Our service area includes Mesa, Apache Junction, Tempe, Chandler, Scottsdale, Phoenix, Glendale, Surprise, and Sun City.

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Elderly Home Safety Checklist
Written by webtechs

Aging Parents Checklist

Elderly Home Safety Checklist

There are many different items to figure out when you are caring for an aging loved one. Follow our complete checklist below.

Caregiving Checklist

Care is the first part of creating a checklist for your aging loved one. It must be noted, though, that you will likely have to make some care adjustments throughout the years. Here a few care considerations below.

Put every family member’s caregiving role in writing. Make sure all members agree to this plan ahead of time.

If your loved one’s health becomes a serious issue, figure out what to do with any pets, if applicable.

Regularly meet with your loved one’s doctor to evaluate their mental and physical conditions.

Discuss various care options, such as independent, assisted and memory care communities.

Healthcare Checklist

Understanding your loved one’s medical needs is another step towards proper care. Work with your loved one to develop a plan regarding health and medical concerns.

Fill out paperwork at the doctor’s office while discussing all medical records with a professional.

Provide transportation to and from the doctor’s office for your loved one.

Make sure he/she is taking the appropriate medications and getting refills when needed.

Legal Checklist

A difficult part of the aging process is dealing with all necessary legal matters.

❒ Become an authorized user on their accounts, allowing you to pay regular bills on their behalf.

❒ Help your loved one with necessary legal documents.

❒ Gather all important documents, such as birth certificate, deeds to property, citizenship papers, insurance policies, death certificate of spouse or parent, marriage certificate, pensions benefits and so on.

❒ Ask your loved one to grant you power of attorney so you can make decisions on their behalf.

❒ Meet with an elder law specialist to help manage and protect assets.

Financial Checklist

Below are a few things to be mindful of when getting a loved one’s affairs in order.

❒ Go over retirement and insurance plans thoroughly.

❒ Investigate public benefits like Medicare, Medicaid and other programs.

❒ Look for any applicable tax breaks.

Home Safety Checklist

It’s crucial to make sure the senior’s home is as safe as possible. Follow this checklist below.

Kitchen Safety

Keep a sturdy stool in the kitchen area.

Make sure all frequently used items are located on the lower shelves.

Bedroom Safety

All lighting should be within reach of the bed.

Use nightlights to keep pathways illuminated during the nighttime.

Stair Safety

Immediately fix any broken or uneven steps.

Have sufficient lighting surrounding all staircases.

Remove any loose objects.

Install handrails on both sides of the staircases.

Light switches should be located at the top and bottom of the staircases.

Bathroom Safety

Install grab bars around the toilet.

Tub/shower flooring should be secured with nonstick rubber mats.

Install grab bars for safe tub/shower entry and exit.

Floor Safety

All walkways should be free of loose objects.

Nonslip backing should secure all rugs and carpets.

Ensure all wires are coiled or taped securely to walls.

Mobility Center In Mesa, Arizona

Mobility Center has been proudly serving the entire Phoenix, Arizona area since 1975 with the finest in mobility aids, scooters, wheel chairs, lifts and support equipment. Visit our convenient location to see the products and receive the individual attention that you deserve. Our service area includes Mesa, Apache Junction, Tempe, Chandler, Scottsdale, Phoenix, Glendale, Surprise, and Sun City.

Easy Crafts For Seniors With Dementia
Written by webtechs

Easy Crafts For Seniors With Dementia

Easy Crafts For Seniors With Dementia

Below are five easy crafts for seniors suffering from dementia. These tasks are designed to stimulate and engage the mind.

Best Crafts For Elderly With Dementia

Make sure to choose activities that do not have a right and wrong way of doing things when coming up with fun craft ideas. These activities are designed to engage and encourage your loved one suffering from dementia. Fun and engaging crafts have been proven to reduce both depression and agitation. Safety always comes first with these crafts, so be sure to eliminate any potential injury risks and dangers. Try one of these five activities below.

1. Make A Scrapbook

This activity typically requires the most supplies of any other craft on the list. You will need to provide your loved one with catalogs, notebooks, magazines, newspapers and a pair of scissors. Have the individual sort through all the literature and cut out any words, pictures or letters that interest them. Piece this all together at the end.

Supplies Needed:

  • Catalogs, notebooks, newspapers, magazines
  • Scissors
  • Glue stick

2. Fun With Homemade Play Dough

Every age group can have fun with some homemade play dough. Let your loved one’s creativity take control with this fun activity. Pick up a few cookie cutters for this craft ahead of time. Remember to store the play dough anywhere but the fridge, if possible. Stay away from any toxic play dough mixes, as well. Add a few drops of essential oils to make this craft even more relaxing.

Supplies Needed:

  • Play dough
  • Cookie cutters
  • Essential oils

3. Arrange Flowers

Especially for individuals who loved gardening, this can be a very pleasing activity to take part in. Arranging flowers in any way can take them back to a happier time in their life while letting them flex their creative muscles, at the same time. Loved ones typically enjoy partaking in this activity, as well.

Supplies Needed:

  • Artificial flowers
  • Florist foam
  • Plastic vase

4. Attach Pipes And Fittings

Many elderly citizens certainly enjoyed doing some handywork as homeowners. These sorts of tasks have been able to do wonders for a senior’s self-esteem and morale. It’s important to always encourage these individuals to perform tasks that bring back positive memories. Gather a few lengths of PVC piping and fittings for this simple task.

Supplies Needed:

  • PVC piping
  • Fittings
  • Elbows
  • T-joints

5. Magnetic Letters

Spread out all sorts of magnetic letters on a baking sheet and watch what words your loved one comes up with. This task should really get the mind moving. A good way to do this task is by having your loved one arrange the letters by color or shape.

Supplies Needed:

  • Magnetic letters
  • Baking sheet

Mobility Center In Mesa, Arizona

Mobility Center has been proudly serving the entire Phoenix, Arizona area since 1975 with the finest in mobility aids, scooters, wheel chairs, lifts and support equipment. Visit our convenient location to see the products and receive the individual attention that you deserve. Our service area includes Mesa, Apache Junction, Tempe, Chandler, Scottsdale, Phoenix, Glendale, Surprise, and Sun City.

Retiring In Arizona Pros And Cons
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Retiring In Arizona Pros And Cons

Retiring In Arizona Pros And Cons

So many retirees find Arizona appealing for its great weather, beautiful scenery and strong economy. Let’s look at some pros and cons of retiring in the valley of the sun! Retiring in Arizona Pros and Cons are below.

Pro #1: Most Sun In The U.S.

Arizonans see more sun than anyone in the U.S. This is fact, stemming directly from a report by the NOAA (The United States National Oceanic & Atmospheric Administration). There is a reason why they call it the valley of the sun after all! Even the sunshine state of Florida receives less sunlight overall than Arizona.

Pro #2: Low Cost Of Living

Arizona is more affordable to live in than most other states these days, in addition to boasting a very strong economy. Chances are you’ll pay less in Arizona whether you are looking for a three-bedroom home or a studio apartment. Your financial future will be secure in the valley with low costs of living and a booming job market.

Pro #3: Fewer Tax Burdens

To go along with the low cost of living overall, Arizonans also enjoy fewer tax burdens than most other states. Arizona allows residents to keep as much of their hard earned money in their pocket as possible. Some states collect from citizens in more ways than just high income taxes. These include taxes on gas or even the sale of alcoholic beverages, which the state can use for a variety of purposes.

Pro #4: Sports

Sports fanatics will love the valley of the sun for its year-round offering of events. Arizona has all four major sports taking place around the Phoenix area, including the NFL’s Cardinals, NBA’s Suns, MLB’s Diamondbacks and NHL’s Coyotes. Arizona is also home to numerous spring training sites for professional baseball teams.

Pro #5: Scenery

Everyone knows about the landmarks, such as the Grand Canyon and Horseshoe Bend. While tourists flock to these destinations, the natives get to enjoy breathtaking scenery and sunsets each and every day. Enjoy the beautiful red rocks of Sedona, mountains and lakes all across the state.

Con #1: Snowbirds

A lot of retirees flock to Arizona because it seems so secluded and isolated. While this may be true for some parts of the year, the state definitely becomes crowded in the wintertime. During the cooler months, thousands of tourists or “snowbirds” come to the valley of the sun. You will undoubtedly notice an increase in traffic from October to April.

Con #2: Higher Crime Rate

Unfortunately, Arizona has a higher crime rate than most other states, according to FBI data. The good news is there are plenty of safe, gated neighborhoods in the most desirable cities in the state, including Scottsdale and Paradise Valley.

Con #3: The Heat

The heat during the summer months can still come as a bit of a surprise to most newcomers. While the colder months offer ideal conditions for outdoor activities, the summers can feature some triple-digit temperatures. Consider moving north of Phoenix to enjoy milder conditions all throughout the year.

Mobility Center In Mesa, Arizona

Mobility Center has been proudly serving the entire Phoenix, Arizona area since 1975 with the finest in mobility aids, scooters, wheel chairs, lifts and support equipment. Visit our convenient location to see the products and receive the individual attention that you deserve. Our service area includes Mesa, Apache Junction, Tempe, Chandler, Scottsdale, Phoenix, Glendale, Surprise, and Sun City.

Why Should Senior Citizens Perform Balance Exercises
Written by webtechs

Why Should Senior Citizens Perform Balance Exercises

Why Should Senior Citizens Perform Balance Exercises

Unfortunately, falls are the leading cause of injury among senior citizens today. Falls can cause brain injuries and even accidental deaths. That’s why performing balance exercises are crucial for seniors to maintain their physical health.

The Importance Of Balance Exercises For Seniors

Having good balance is crucial to preventing falls. According to the CDC, more than 9,000 seniors die each year due to at-home falls. Regular exercise, along with a good diet, are two of the best ways to ensure you stay healthy as you age. Thankfully, there are many different balance exercises, perfect for seniors of all sorts of physical conditions.

Senior citizens should choose a balance exercise program that will work for the long haul, anticipating changes in physique. Exercises can be more than just fall prevention tactics. These activities can be great for getting outdoors or socializing. For many people exercise is a good way to meditate, as well. Undoubtedly, regular exercise is a gateway to better mental and physical health.

Decreased Risk Of Falls

Regular balance exercises can greatly diminish a senior’s risk for falling. Unfortunately, seniors citizens are at a much greater risk of falling and injuring themselves than any other age bracket. Any exercise performed to decrease falls risks will also likely increase one’s ability to continue living independently.

Injuries resulting from falls can lead to broken bones, chronic issues and a lower quality of life overall. Exercises like yoga or Tai Chi are ideal for seniors because they are engaging and practical.

Prevents Disease

Disease prevention is another reason why so many seniors perform daily exercises. In fact, performing these exercises regularly can decrease your risk of heart disease, diabetes and cancer.

Regular exercise has been proven to boost immune function in part by transferring lymph fluids throughout the body. Even a light exercise like walking can move the lymph fluids in order to keep immunity functioning at a high level.

Benefits Of Balance Exercises

There are numerous benefits of performing balance exercises, including all of the following:

Get Better Sleep

Plenty of exercise during the day will undoubtedly help seniors sleep better at night. This is crucial for seniors who may already be battling irregular sleep patterns. Exercise will alert the body to the time of the day and help maintain a healthy circadian rhythm. Going outdoors to get sun while exercising will help regulate sleeping patterns, as well.

Increase Muscle Mass

Just like younger individuals working out to improve muscle mass, this same benefit can be enjoyed by seniors doing balance exercises. Muscle mass helps to reduce the blow of any painful falls. Older individuals with more muscle mass and stronger arms may even be able to catch themselves before hitting the ground.

Better Cognitive Function

It’s a fact that people who exercise regularly have better overall brain function. Exercise will promote the release of certain neurotransmitters that keep the brain healthy. Cognitive clarity and sharpness can help seniors avoid any precarious situations.

Reduced Risk Of Falling

This is perhaps the biggest benefit for senior citizens. Avoiding at-home falls is crucial to preserving your body and health. Balances exercises are simply the best way to avoid falls and injuries. Over time, these exercises will only add further health benefits.

Better Coordination

Like balance, coordination, is something that far too many people take for granted. Good coordination could help a senior in distress to roll instead of crash when falling. Often, coordination will happen without conscious thought or effort.

Tree Pose

Best Balance Exercises For Seniors

Here are 7 great balance exercises to try at home:

Balance Walk

  • Start by raising your arms up to shoulder height.
  • Focus on one point to maintain steadiness as you walk.
  • Step forward by placing your heel just in front of the foot you moved forward.
  • Repeat this action for 20 steps.

Bag Leg Raises

  • Grip a sturdy chair for balance.
  • Slowly breathe in before beginning this exercise.
  • Breathe out slowly, as you lift one leg without bending your knee or pointing your toes.
  • Refrain from leaning forward.
  • Hold this position for a few seconds.
  • Breathe in when lowering your leg.
  • Repeat this action 10-15 times.
  • Do the same motion 10-15 times with the opposite leg now.

Side Leg Raises

  • Again, grip a chair to steady yourself.
  • Stand with your feet slightly apart.
  • Slowly breathe in before exercising.
  • Keep your back straight and toes pointing forward.
  • Now breathe out while lifting one leg out to the side.
  • Slightly bend the leg you are standing on.
  • Repeat this action 10-15 times.
  • Do the same with the opposite leg.
  • Repeat the action 10-15 times.

Tree Pose

  • Start in a standing position.
  • Shift your weight onto your left foot.
  • Position your right foot to the side with your heel lifted.
  • You could place the sole of your foot against your ankle, shin, or thigh, instead.
  • Hold for up to 1 minute.
  • Do the same action with the opposite side.

Tightrope Walk

  • Lifting your arms, extend them out to your sides.
  • Walk a straight line all while focusing on a fixed point off in the distance.
  • Pause with your foot in the air for 2-3 seconds with each step.
  • Take 20-30 steps total.

Rock The Boat

  • Stand while keeping your feet hip-distance apart.
  • Lift and extend your arms out to the sides.
  • Lift your left foot off the floor.
  • Bend your knee and bring your heel towards your bottom.
  • Hold the pose for 30 seconds.
  • Do the same action on the opposite side.
  • Do sets of 3 on each side.

Single Foot Balance

  • You will need a balance board for this exercise.
  • Stand with your right foot in the center of the balance board.
  • Raise your left foot and knee as high as you can.
  • Hold for 30 seconds.
  • Repeat on the opposite side.
  • Do both sides 2-3 times.

Mobility Center In Mesa, Arizona Sells Mobility Equipment

Mobility Center has been proudly serving the entire Phoenix, Arizona area since 1975 with the finest in mobility aids, scooters, wheel chairs, lifts and support equipment. Visit our convenient location to see the products and receive the individual attention that you deserve. Our service area includes Mesa, Apache Junction, Tempe, Chandler, Scottsdale, Phoenix, Glendale, Surprise, and Sun City.

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Checklist For Elderly Living Alone
Written by webtechs

Checklist For Elderly Living Alone

Checklist For Elderly Living Alone

Are you looking for a complete checklist for elderly living alone? Use our guide below.

Have Sufficient Lighting In The Home

Any home lacking a sufficient amount of lighting will greatly increase the risk of falling. Keep all walkways and staircases well-lit during the night and day. One great solution for this issue is to install nightlights throughout the home. It’s also possible to install some wireless motion sensor lights in bedrooms and bathrooms. Ensure the lighting is strong enough without causing your eyes to strain.

Remove Any Tripping Hazards

An estimated 9,000 seniors die each year from at-home falls, according to data recorded by the CDC. You can minimize any tripping risks by removing all loose objects from the flooring. Make sure all wires and cords are securely coiled or placed against the wall. Rugs and carpets should never be loose. Secure them by applying some nonslip backing.

Fire Safety Precautions

Fires are another unfortunate risk, especially for seniors living on their own. Begin the fire prevention process by putting a smoke detector and fire extinguisher on every floor of the home. Test them regularly to ensure they are in working order. All doors and windows need to be easy to open from the inside, as well.

Fall Prevention Checklist

With falls being the biggest concern for the elderly, we’ve created a checklist below to help make sure your home is as safe as can be.

Kitchen Safety

1. ❒ Keep a sturdy stool in the kitchen area.

2. ❒ Make sure all frequently used items are located on the lower shelves.

Bedroom Safety

1. ❒ All lighting should be within reach of the bed.

2. ❒ Use nightlights to keep pathways illuminated during the nighttime.

Stair Safety

1. ❒ Immediately fix any broken or uneven steps.

2. ❒ Have sufficient lighting surrounding all staircases.

3. ❒ Remove any loose objects.

4. ❒ Install handrails on both sides of the staircases.

5. ❒ Light switches should be located at the top and bottom of the staircases.

Bathroom Safety

1. ❒ Install grab bars around the toilet.

2. ❒ Tub/shower flooring should be secured with nonstick rubber mats.

3. ❒ Install grab bars for safe tub/shower entry and exit.

Floor Safety

1. ❒ All walkways should be free of loose objects.

2. ❒ Nonslip backing should secure all rugs and carpets.

3. ❒ Ensure all wires are coiled or taped securely to walls.

Mobility Center In Mesa, Arizona Sells Mobility Equipment

Mobility Center has been proudly serving the entire Phoenix, Arizona area since 1975 with the finest in mobility aids, scooters, wheel chairs, lifts and support equipment. Visit our convenient location to see the products and receive the individual attention that you deserve. Our service area includes Mesa, Apache Junction, Tempe, Chandler, Scottsdale, Phoenix, Glendale, Surprise, and Sun City.

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Does Medicare Cover Shower Chairs
Written by webtechs

Does Medicare Cover Shower Chairs?

Does Medicare Cover Shower Chairs

The elderly are very much at-risk for falls and other injuries at home. This calls for various devices and pieces of equipment to keep you safe at all times. One of the items may be a shower chair. Shower chairs are currently classified as Durable Medical Equipment (DME), so depending on balance and mobility issues that have been diagnosed, these chairs may or may not be covered by Medicare insurance.

Medicare Coverage For Shower Chairs

Medicare provides coverage for DME items only if the items meet specific criteria. The criteria is set by Medicare Part B, which covers preventative services, outpatient costs and some medical equipment, according to MedicareBenefits. For a shower chair to be covered by Part B benefits, the chair must be intended for use inside the home, be able to be used multiple times, potentially last for at least three years and necessary for a specific medical reason.

Additionally, the shower chair needs to be prescribed by your physician. Once the physician grants the approval, it is his/her responsibility to work with a Medicare-approved DME supplier to then obtain the chair and ensure Medicare coverage. Any patient must use both a physician and supplier that has been approved by Medicare and accepts Medicare assignment during this process.

Even after all requirements have been met, it’s important to understand that Medicare does not typically deem shower chairs to be a medically necessary item. If, for instance, you are in a nursing facility or hospital, you will have access to a shower chair, if needed. Stays in these facilities will be partially covered by Medicare Part A.

However, you may be more likely to get coverage for a shower chair if you have a Medicare Advantage plan. The plan must cover at least the same as Original Medicare Part A and B, but it can provide additional coverage. This coverage can include some over-the-counter allowances, which could cover an item such as a shower chair.

If you feel as though you have a medical condition that calls for usage of a shower chair, talk to your physician about this first. At this time, they will be able to assess your needs and determine if your specific Medicare plan will offer coverage for a shower chair.

Guidelines For Durable Medical Equipment

The meaning of Durable Medical Equipment is strictly and exclusively defined by Medicare Part B coverage. Equipment needs to meet specific criteria to be eligible for coverage, including the following:

  • Used for specific medical reason.
  • Intended for at-home use.
  • Ability to be used repeatedly.
  • Expected to last at least 2-3 years.

In addition, DME needs to be prescribed by a doctor. The supplier and doctor must participate in Medicare and accept assignment, as detailed above. It is possible that the patient will be responsible for copayments or coinsurance. Your Part B deductible will apply, according to Medicare.

Mobility Center In Mesa, Arizona Sells Shower Chairs

Mobility Center has been proudly serving the entire Phoenix, Arizona area since 1975 with the finest in mobility aids, scooters, wheel chairs, lifts and support equipment. Visit our convenient location to see the products and receive the individual attention that you deserve. Our service area includes Mesa, Apache Junction, Tempe, Chandler, Scottsdale, Phoenix, Glendale, Surprise, and Sun City.

More Articles About Senior Living

Senior In The Tub
Written by webtechs

Best Shower Chair For Elderly

Senior In The Tub

Are you looking for the best shower chairs available for the elderly? We’ve highlighted some of the best products below. 

Best Shower Chairs For The Elderly

As you age, you lose lots of mobility. This can make bathing a dangerous process to attempt for elderly citizens who live alone. Falls, especially while in the shower, can result in serious injuries. Fortunately, these shower chairs listed below can provide much-needed stability for seniors in the shower. Let’s take a look at 10 of the best shower chairs on the market.

1. Drive Medical Shower Chair (With Back)

For starters, this is the most basic shower chair you can find on the market today. Made of aluminum, the Drive Medical chair is lightweight and corrosion-proof. Constructing this chair is very simple and it requires no tools at all. Suction-style tips will keep the chair securely in place once in the shower. Each leg on the chair can be adjusted by one-inch increments.

Features:

  • Lightweight.
  • Adjustable chair legs.
  • Easy assembly.
  • Corrosion-proof.

2. Carex Bath Seat

Comfort is the main selling point with the Carex bath seat. This chair lets you enjoy the shower, while keeping you safe and secure at the same time. It can be adjusted by heights with no tools required for the process. The Carex bath seat can be quickly disassembled and stored for your convenience. Designed to fit most showers and bathtubs, it can also work well in curved tubs. It can support up to 400 pounds.

Features:

  • Adjustable by height.
  • Ease of disassembly.
  • Supports up to 400 pounds.
  • Fits curved tubs.

3. Medline Antimicrobial Tub Transfer Branch

This is an excellent option for a senior citizen nursing some sort of lower body injury. Two legs of this chair can be placed inside the tub with the other two legs outside the tub. This makes it incredibly easy to transfer in and out of the shower without putting pressure on injured body parts. In addition, the backrest is reversible so you can enter the tub in any direction possible.

Features:

  • Reversible backrest.
  • Adjustable legs.
  • Can hold up to 350 pounds.
  • Lightweight.

4. Vaunn Medical Shower Lift Chair

For the busy senior, this chair is perfect. The Vaunn Medical chair is designed for travel purposes, weighing just 8 pounds. It can extend and retract its legs, depending on the needs of the individual. Separate leg extensions are available for purchase and it comes with a detachable back. The contoured seat base will keep you comfortable throughout the bathing process.

Features:

  • Lightweight.
  • Easy to transport.
  • Detachable backrest.
  • Adjustable.

5. Drive Medical Premium Shower Chair

This chair designed by Drive Medical will keep you comfortable in the shower. Its unique threaded leg adjustment system will give you the ability to increase the height in half-inch increments. Another plus is the chair is made entirely of plastic, meaning it will never rust. Removable arms and backrest come with this chair, which weighs only 8 pounds. The armrests can double as handles, making this an easy chair to transport.

Features:

  • Lightweight.
  • Easy to transport.
  • Will not rust over time.
  • Adjustable by height.

Best Shower Chair For Elderly

6. Azadx Bath Chair

This high-quality chair is constructed of aluminum alloy and leather. It maximizes an individual’s comfort by being both height adjustable and reversible. Assembly of this chair can be done quickly without the use of tools. The chair comes complete with drainage holes to prevent any possible slippage. A sturdy A-frame will also prevent falls.

Features:

  • Reversible.
  • Prevents falls.
  • Height adjustable.
  • Easy assembly. 

7. NOVA Medical Bath Seat (With Arms)

This chair differs from most other models because it features flat feet. This can be an enormous benefit based on the type of shower/tub you are using. Some chairs with suction cups will not work well in showers that have heavily textured bottoms or slanted sides. Even though these chairs only weigh 7 pounds, they are capable of supporting up to 300 pounds.

Features:

  • Flat feet.
  • Lightweight.
  • Can support 300 pounds.
  • Drainage holes. 

8. Carex Universal Bath Seat And Shower Chair

Of course, supporting up to 300 pounds may not be enough for everyone. That’s where the Carex universal bath seat comes in! This shower chair can hold up to 400 pounds and features non-slip rubber feet. Sitting down and standing up is no longer a potential safety concern for larger individuals with this chair.

Features:

  • Supports up to 400 pounds.
  • Non-slip rubber feet.
  • No tools needed for assembly.
  • Lightweight. 

9. Vive Shower Chair (With Back)

This wide seat supports up to 300 pounds with padded handles on each side. This feature allows for easy access in and out of the tub. A larger adjustable range ensures that this chair will work for anyone, tall or short.

Features:

  • No tools needed for assembly.
  • Large adjustable range.
  • Drainage holes.
  • Padded handles.

10. Pcp Padded Bath Shower Safety Seat

This seat specializes in keeping your loved one safe in the tub. The Pcp seat makes showering safe and comfortable. Non-slip feet will grip even the slickest of shower floors, preventing any potential spills. The seat top and backrest is padded.

Features:

  • Smaller design.
  • Lightweight.
  • Grips to any floor.
  • Padded seat and backrest. 

Mobility Center In Mesa, Arizona Sells Shower Chairs

Mobility Center has been proudly serving the entire Phoenix, Arizona area since 1975 with the finest in mobility aids, scooters, wheel chairs, lifts and support equipment. Visit our convenient location to see the products and receive the individual attention that you deserve. Our service area includes Mesa, Apache Junction, Tempe, Chandler, Scottsdale, Phoenix, Glendale, Surprise, and Sun City.

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